How to Measure Your Own Blood Pressure Accurately

You may measure your own blood pressure using a mercury sphygmomanometer. There are several key things you have to keep in mind when doing so to get an accurate reading such as proper positioning of your arm and how to take your wrist pulse.

Green Tea's Benefits to Cardiovascular Health

Most of us know that one of the leading contributors to heart disease is high cholesterol. And, we've all been told to limit our saturated fats to help lower our cholesterol levels. But, what you may not realize is that simply drinking green tea you can help reduce the effects of the cholesterol in your diet, and reduce your risk of heart disease, too.

Measuring Your Blood Pressure Accurately

Often, the doctor will listen to your arm through a stethoscope when he is taking you blood pressure. Many of us don't ask what this is for, but it is to hear the sounds of your heart pumping blood through the main artery in your arm and the stethoscope is the best instrument, used by placing it on the crook of your elbow.

Physical Symptoms of High Blood Pressure

The symptoms and types of high blood pressure (hypertension) and how they may impact on your health.

The Effects of High Blood Pressure and the Side Effects of High Blood Pressure Medicine

There is no disguising the fact and it is certainly one that should not be denied but there are considerable side effects of both having High Blood Pressure (and these can be lethal) and also considerable side effects of High Blood Pressure Medicine as well.

Wine Could Reduce High Level of Cholesterol

Cholesterol control could be an enjoyable experience for those who take liquors, as wine is the newly inducted remedy for controlling high cholesterol. It sounds unbelievable but it has been proven that intake of wine could reduce high level of bad cholesterol.

Reduce Cholesterol With Low Cholesterol Diets

Healthy Diets play an important rule in reducing blood cholesterol.

Tips To Reduce Cholesterol: Your Diet Can Increase HDL And Mar LDL Production

HDL or good cholesterol is an essential component of our body and it serves the vital function of carrying excess blood LDL content back to liver. A low level of HDL may pose a big health threat. For, to fight with LDL, the bad cholesterol, what comes to your rescue is this HDL or High Density Lipoprotein. You may not be able to lower your bad cholesterol if you happen to be having a low level of HDL.

Depression Anxiety: More Cardiac Rehab

Some things I am learning and a bit of inner healing. I have a clearer sense of what the Rehab is doing for me in many aspects not just in the body.

Acid Reflux Can Fool You - It Might Really Be a Heart Attack or Vice Versa

Surprisingly, heart attacks and acid reflux can feel similar. Don't take a chance with your life! Read more...

Drinking Green Tea Might Prevent The Absorption of Cholesterol

There are many studies being conducted on the effects of drinking green tea and how it can benefit the body. Along with its possible antioxidant qualities, there are also studies pointing to the possibility that green tea can help you maintain and even lower your cholesterol levels.

The Best Heart-Healthy Diet

Learn how to reduce your risk of heart disease by making some simple changes to your diet.

Heart Ailments Treatment Made Easier

Lot of advances is taking place in the management of heart ailments. A few years ago only treatment available for most of the heart ailments was either with medicines or surgery. Thanks to the newer development in the field of interventional cardiology, where most of the curative treatment is done through a very small cut (1mm) in groin or the wrist artery.

High Cholesterol - Why Me?

High cholesterol is a serious problem among 13 million Americans. Unless you monitor your cholesterol levels on a consistent basis you would never know that your levels are high. In America a loved one dies every 34 seconds from cholesterol and its effects. There are no symptoms. Cholesterol is initially a silent friend who over time turns into an enemy.