Stressed Out? Super-Charge Yourself With This Centuries Old Technique

Here's how to easily reduce or eliminate stress - spending absolutely no money !

Pranayama And Meditation

Pranayama is a traditional system of yogic breathing exercises. Pranayama can be practiced on its own or as a preparation for other meditation exercises. The aim of pranayama is to control our breathing and thus help to control our thoughts. If we practice pranayama in the correct way, we can bring peace and purity into our inner system. If we practice pranayama sincerely it can help improve our concentration and improve our physical health.

Meditation - Prescription Free Relief from Fatigue and Stress

Meditation - the natural way to deal with stress, overcome problems, improve your health and wellbeing, and fast track your potential.

Mental - Physical And Spiritual Planes Of Life

Let's get our priorities right. Let's find out where the problem really lies before trying to solve it.

Meditation Secrets - 5 Ways To Deepen Your Meditation

Over the years it is very easy to forget some of the basic tenets we were taught when we started meditating and some key rules were never actually told to us at all. If you have been meditating for some time and have hit a plateau, have a look at these five tips to re-charge your meditation schedule.

Gayatri Mantra Chanting and Spiritual Experiences

Due to devoted and regular Gayatri Mantra chanting a divine light manifests in ones psyche which dispels our inner spiritual darkness. Just as soap washes off the dirt on our clothes and just as a broom removes dust in our homes similarly Gayatri Mantra is that divine 'soap' washes off our mental taints. Gayatri is such a divine miraculous 'broom' that it removes all taints, shortcomings, attachments, likes, dislikes etc from the 'room' of our psyche.

Secrets of Meditation, Part 3: Watching the Mind

Finding this pure space we call meditation is really so simple! We are born with it. It is so innocent, so uncluttered. Meditation is our very nature. We just forgot, because the mind is so clever. Watching the mind without judgment is the key that opens the door to silence, peace, and awareness.

Practical Benefits of Meditation

Usually when we consider the practical benefits of something we are looking for immediate results. In one sense meditation does not give us anything tangible on an outer plane. However meditation can be of immense benefit in both our inner life and also in our outer life.

Going Within to find Peace of Mind

By slowing your brain waves down through meditation your mind begins to expand. As you clear your mind of the “clutter” inside you allow room for “possibilities to emerge”. Suddenly ideas you never imagined existed are at the forefront of your being.

Meditation - More Than A Relaxation Technique

Meditation is a practice. Meditation is an every day existence. Meditation is bound by minutes - that sacred slot between awaking and working. Meditation enters into and becomes inseparably one with our entire day. Meditation is static, motionless. Meditation is dynamic, active.

Finding Your Teacher

Our experience of life is more precious than anything, and the thought of suspending that experience is unthinkable. But pure awareness is void of thought, void of consciousness, void of experience . . . and void of an experiencer. Nothing can be said about pure awareness; nothing in the world could come close to its ecstasy, or bring about the changes that occur in people who cross its threshold. We have finally arrived at that place we had never left, and only dreamed that we had.

Tai Chi DVDs

With more and more doctors stressing exercise as a preventative means to heart attacks, joint ailments and mental disturbances, it has become very important to include an exercise program in the daily routine. Since everyone cannot pump iron at the local gym or dance to keep fit, meditation exercise such as Yoga and Tai Chi go a long way in promoting health and longevity.

Visualizing Summer Vacation

You can visualize this Summer Vacation with your 5 senses, and you will have the most powerful image. I want you to jump into the scene. Not just image it.

Benefits of Meditating With Crystal Quartz

Crystal quartz has been around since the beginning of time. Learn how beneficial this beautiful stone can be in your life.