Loving Kindness Meditation

Simple everyday technique for feeling fabulous and inviting a loving, beaming feeling into your day - you can even do it on the subway!

Understanding Your Electric Body Principle Two

Your electric body has a unique signature. The three main sections of the electric body are the nervous system, digestive system and the tissue system. The charge that sparks the flow comes from the same source for all of us - electromagnetism in the air and then more specifically in the body. Bio-electromagnetism is undeniably one of the fascinations each of us has about who we are and how we work and why we work the way we do.

Meditation Techniques For The Beginner

People have been practicing meditation for thousands of years. For many people it's a way of stress relief and to get in touch with the universal mind. Meditation cleans the mental house of troubles and meaningless, unconstructive thoughts. One of the best ways to meditate is by using music to set the mood and provide a focus point on which to concentrate. Meditation is pure quiet inner concentration.

Discover the Healing Tao Meditation Technique

The Healing Tao is a unique system of meditation. In addition to focusing attention, the participant is taught how to circulate energy through the body in a systematic way.

Beginning Meditation

Meditation is a simple experience of peace, upliftment or soul refreshment, which can occur spontaneously or be aided by the practice of a reliable technique or method. Trouble is, most people don’t know where or how to start. Here is the answer.

Inner Peace Can Be Yours Whenever You Want It

Is your life so hectic you often feel like you're ready to rip phone books in half? If that's the case, read this article to learn a simple technique that'll bring inner peace into the chaos of emotional turmoil whenever you want.

Stressed Out? This Amazing Technique Will Save Your Sanity!

Stressed out? That phrase accurately describes most of us today. The demands made on us… by job, family, love relationships… the multiple streams of sensory input that bombard us daily… the often pessimistic media predictions of our future… can devastate our overall sense of well-being.

Why Traditional Relaxation Methods Fail in Today's Hectic World

Meditation has been practiced for thousands of years to bring people to a deeper understanding of sacred or mystical truths. Unfortunately, the same chaos we seek to escape can make it impossible to quiet the mind and receive the benefits of relaxation meditation.

Visualizing Summer Vacation

You can visualize this Summer Vacation with your 5 senses, and you will have the most powerful image. I want you to jump into the scene. Not just image it.

Chakra Locations and Actions - Part One

The first three locations of chakra locations, and their actions and benefits.

No Soul?

After the shock that we don't exist eternally in the form of a wispy soul wears off, we come down to earth, where we belong. We become responsible and sensitive to what we do and how it affects others. We-actually become happy! We become happy in helping others and not worrying about ourselves. Happy. A strange word, yes? But it's true. Strange but true.

Meditation Classes

Meditation classes are held to impart the correct knowledge of meditation to the meditators, especially the beginners. Meditation classes are also the preference of meditators who like to practice meditation in a group to be able to experience heightened benefits through collective consciousness. Collective consciousness refers to process where it is believed that when a collection of minds function in unity towards a common purpose of meditation, entire group enhances the chances of reaching the ultimate understanding. Typically, meditation classes are held either in open spaces with natural and peaceful surroundings or inside a spacious room or hall.

Meditation Exercises

Meditation can be practiced in many ways and there are several meditation exercises available for people with different objectives. For people who are body-oriented, there various physical forms of exercise can be used to get in touch with the inner self. For the heart-oriented, prayer is considered the best form of attunement; for the intellect-oriented, meditation is their path to enlightenment. All types of meditations follow the same pattern where they begin with transforming the body, then move through the heart, next they arrive at the mind and then they go beyond. Meditation exercises are designed for reducing stress, building self-confidence and self-esteem, and maintaining good health.

Personal Transformations

The last time I looked, personal transformation was not on America's top ten list of achievements. Success, family, happiness, friends, wealth, respect, health, religious beliefs or spirituality, satisfying work - these took priority.