Finding Your Teacher

Our experience of life is more precious than anything, and the thought of suspending that experience is unthinkable. But pure awareness is void of thought, void of consciousness, void of experience . . . and void of an experiencer. Nothing can be said about pure awareness; nothing in the world could come close to its ecstasy, or bring about the changes that occur in people who cross its threshold. We have finally arrived at that place we had never left, and only dreamed that we had.

Simple Meditation Exercise

In this meditation exercise we will try to calm the mind and experience the inner peace that we have within. As with any meditation exercise- the more we practice, the more benefits we will get from it.

Tai Chi DVDs

With more and more doctors stressing exercise as a preventative means to heart attacks, joint ailments and mental disturbances, it has become very important to include an exercise program in the daily routine. Since everyone cannot pump iron at the local gym or dance to keep fit, meditation exercise such as Yoga and Tai Chi go a long way in promoting health and longevity.

Visualizing Summer Vacation

You can visualize this Summer Vacation with your 5 senses, and you will have the most powerful image. I want you to jump into the scene. Not just image it.

A Short Guide to Meditation

Meditation is an exercise and practice where we seek to discover our own inner Source. Through meditation we can learn to identify with a vast, infinite consciousness that embodies peace, light and abiding satisfaction. Everybody has these divine qualities of inner peace and joy, it is just that at the moment we are not aware of them. Meditation is our conscious effort to experience these qualities and make them part of our nature.

Learn Tai Chi

Many would be surprised to know that Tai Chi, or Tai Chi Ch'?an, taught worldwide as a fitness exercise, and is actually a form of martial arts. Its origins can be traced back to the 12th century, when the legendary Zhang Sanfeng reportedly developed similar styles. Tai Chi has five forms, which were developed by the five families that had an important role to play in the formation of Tai Chi, as we know it today.

Chakra Meditation

Chakra meditation deals with energizing all the seven energy centers to align the flow of energy through the chakras. Chakra meditation is mainly used as grounding, balancing and energizing exercise.

Sri Chinmoy's Approach to Meditation

Sri Chinmoy began to meditate at an early age when he was growing up in a spiritual community in South India. Since coming to the West he has taught meditation through lectures, writings and also through the silence of his own meditation.

Why Meditate?

Everything caught within existence changes constantly. Otherwise, it could not be experienced in time. Time is the record of change.

A Life Less Ordinary

You could say that people who meditate are different. For them satisfaction not in the material and emotional goals of so many; they choose not to be limited by outer form or convention, in lifestyle and in thought.

Meditation And Relaxation - A Mantra Meditation Exercise

This article provides an introduction to one of the most basic and simplest forms of mediation exercise - mantra meditation.

How To Make Essential Oils

Essential oils are extracted from various parts of plants. This is done via the process of distillation. It is the technique used to extract the essential oils. One of the types of distillation is the steam distillation.

Where to Buy Essential Oils

Essential oils are an indispensable part of aromatherapy. They are oil extracts from different parts of plants. They have a strong odor. When buying them, it is necessary to know about the quality of these oils and a few details need to be considered before making the purchase.

Using Meditation for Health Benefits

In Western countries, meditation has mostly been associated with spiritual health rather than physical health. More recently, though, some medical practitioners have started to acknowledge that meditation may be able to assist in physical health too.