Meditations: A Simple Healing Meditation Practice

The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.

A Powerful Year-End Meditation

Powerful Year-End Resolution

Use Your Imagination

Use your imagination to help you relax and sharpen your senses.

How to Meditate for Beginners - Techniques on How to Meditate

When learning how to meditate the important thing is to start somewhere. You can always improve your meditation techniques once you’ve started but if you don’t apply any techniques on how to meditate then you’ve got nowhere.

One, Two, Three Steps To Inner-Peace

We all have those moments of anxiety which can stop us in our tracks…emotionally, spiritually and physically. For some such a moment can arise during a confrontation with another person. It seems that this time of year although considered a peaceful time of gratitude can often bring out the worst attitude in many. So what do we do to regain inner peace if we experience a confrontation, moment of stress or anything that shakes us off our path of peace?

Meditations: Meditating Before Going To Bed

The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. One of the best tools to help you with both insomnia and stress is meditation and in particular, meditating before going to bed.

Just Breathe - Deep Breathing to Assist Good Health

It is often described as a natural high, to just take in a deep breath and slowly exhale. Perhaps you feel a dizzying sensation as a result, a mild feeling of euphoria accompanied by a desire to relax. Careful breathing exercises can be beneficial to the body if done properly, and may even assist in expediting weight loss.

Want To Be Meditating Like A Monk - In Minutes?

Meditating is easy and simple, you can be meditating in just minutes from now. Here is how.

I Met An Old Lady With A Mysterious Feeling

I felt her spiritual wave. Then one image from her appeared and threw a stone to the surface of my mind. It made a round ring of a wave and expanded infinitely. At the same time, I began to make a trip to my inner world.

Overcoming Difficulties of Meditation

Meditation is not always easy, various difficulties will arise. However we should feel that to be proficient in meditation it takes time and regular practice. It is like developing muscles it will get stronger with regular practice.

Stress Relief In 15 Minutes

There is nothing new about meditation. It’s been around in one form or another for thousands of years. But in our hustle, bustle world, we have forgotten the value of sitting quietly and letting our minds rest. The benefits of meditation encompass the mental, emotional and physical realms and are cumulative and far reaching.

Meditations: For Speaking Unkind and Unthoughtful Words

The world has become a cruel and unusual place and I am quite sure you, like I have been a victim, at some time, of a person speaking unkind and unthoughtful words. Whilst we may not be able to do anything about the person who has been unkind to ourselves, we can undertake reflectful meditations that will help ensure that we do not participate in the act of speaking unkind.

Meditation and Visualization

Whatever you think about constantly is what you are “meditating” on. Your thoughts are constantly creating what is now in your life. When you meditate (i.e. think) about something consistently enough, and you pair it with feeling (i.e. emotion), you will create something tangible! These meditations are conscious, but there is another kind of meditation.

Meditation For Dummies

With around 10 minuets of meditation a day, we could save a fortune on drugs – prescription and other wise! Needless shopping, fad beauty treatments, nights out getting sloshed etc. 10 minutes a day folks – meditating, and you will find the inner peace that most of us westerners are convinced is in an exclusive shop somewhere, delicately labelled and excruciatingly expensive!