Stress Relief In 15 Minutes

There is nothing new about meditation. It’s been around in one form or another for thousands of years. But in our hustle, bustle world, we have forgotten the value of sitting quietly and letting our minds rest. The benefits of meditation encompass the mental, emotional and physical realms and are cumulative and far reaching.

Importance of Concentration for Meditation

Concentration requires us to focus on one object at a time. For any activity, be it meditation, sport or any time of work, concentration will help us to be more successful. To master meditation it is essential we are able to be proficient in concentration.

Meditations: For Speaking Unkind and Unthoughtful Words

The world has become a cruel and unusual place and I am quite sure you, like I have been a victim, at some time, of a person speaking unkind and unthoughtful words. Whilst we may not be able to do anything about the person who has been unkind to ourselves, we can undertake reflectful meditations that will help ensure that we do not participate in the act of speaking unkind.

Meditation and Visualization

Whatever you think about constantly is what you are “meditating” on. Your thoughts are constantly creating what is now in your life. When you meditate (i.e. think) about something consistently enough, and you pair it with feeling (i.e. emotion), you will create something tangible! These meditations are conscious, but there is another kind of meditation.

Mind Tools for Personal Development

One of the most effective mind technologies available today that is changing millions of people’s lives is called Brain Wave Entrainment. BWE relaxes or stimulates your nervous system, and therefore producing a sense of well-being, reducing depression and anxiety, improving overall health, and stimulating positive thinking.

A Brief History of Breathing and Buteyko

The information in this article is from the research of Professor Konstantin Pavlovich Buteyko, an eminent scientist and doctor still working in Moscow.

Brainwave Frequencies - How Do I Know What My Brain is Doing?

In this article, we'll look at what experiences sitting meditation delivers in terms of brainwave frequency. In other words, what do Synchronicity meditation CDs do to our brainwaves and how does it translate in our experience?

Meditation

Strokes, heart attacks and other stress-related ailments are among the most common causes of death every year. As Americans, we experience many situations that cause us much stress in our daily lives. Sometimes it seems like pressure is everywhere.

Reducing Anxiety With Meditation

There are a lot of people out there who always turn to medicines and herbal remedies to relief the overwhelming feelings of anxiety. While this is one of the ways to deal with anxiety but it is not necessary the best way. While I believe that these things can be helpful at times, I also think that consuming too much of these might bring more harm than good in the long run.

What I Learned in Bed

Last October I awoke one morning to discover I couldn't walk. Too many hours sitting moved a disc out of place. I had been building up to this, but ignored all the signs. Imagine a bucket of acid being poured down your leg. That's how it felt. My husband, Bill bought me crutches so I could at least get from the bed to the bathroom. Days and weeks went by and the pain wouldn't go away. All I could do was stay in bed and ponder the purpose of this injury.

Meditation - Simplicity and Silence

The premise of meditation is the very essence of simplicity. Unencumbered by complication, successful meditation hinges on letting go of thoughts, emotions and strivings

Easy Meditation for Health and Happiness

The Buddha found enlightenment while meditating under a Bo tree. This quick and easy meditation may not free you from the Cycles of Rebirth or the Wheel of Karma, but it might just free you from the psychic stress and tensions of your day to day life.

How to Meditate

Meditation can be defined as the practice of focusing your mind to help you feel calm and give you awareness about your life. Eastern religions have practiced the health benefits of meditation for thousands of years. Meditation is now widely practiced all over the world, with the belief that it has positive effects on health.

Visualize Your Way To A Healthy Body

We humans are astonishingly creative beings and everything we do starts with a thought, with a vision. Whether you decide to buy something, to undertake a journey or get to know someone better, each is a process that starts with a thought. Visualization can help bring about remarkable change and support both physical and emotional healing.