No Mind Land

Why do we meditate? Why do we bother going through all the effort of meditating and balancing the primary trinity (the physical, the mental and the emotional dimensions of our being)?

A Quick Meditation

I’d like to demonstrate how hypnosis can be easily transmitted through the written word. Remember, no matter how deep or shallow you go, you can still attain great peace in a trance state. So here we go . . . As you read these words, allow yourself to take a nice deep breath, hold it, then exhale. As you breath normally now, allow each exhalation to release any tension from anywhere it is in your body. Allow all tension to easily and effortlessly drop to the floor and sink into the earth, where it is accepted, transformed, and absorbed back into all that is...

Loitering With Intent

An inspirational meeting with an adept of Yoga and meditation.

Insomnia Plagues Hundreds of Thousands - Learn The Cure

There are men in industry whose job is to subject various metals and substances to states of stress or strain, in order to test their endurance. This can be done in many ways. For instance, a length of wire, secured at either end, then rendered rigid under prolonged and deliberate tension, will often snap, if somewhere in its manufacture, there is a flaw or weakness.

Meditation For Dummies

With around 10 minuets of meditation a day, we could save a fortune on drugs – prescription and other wise! Needless shopping, fad beauty treatments, nights out getting sloshed etc. 10 minutes a day folks – meditating, and you will find the inner peace that most of us westerners are convinced is in an exclusive shop somewhere, delicately labelled and excruciatingly expensive!

Meditation: A Complete View Of How To Relax

This article takes a basic approach to explaining meditation and the substantial benefits of meditation.

8 Easy Steps to Meditating Like a Zen Monk

We've all heard about the benefits of meditation, but it sounds so hard! Well, it really can be as simple as setting aside a special place and time every day and getting to know your self better. All you have to do is relax, breath deeply and let go of your everyday worries. Here's 8 Simple techniques to get you meditating like a zen monk!

Manifestation Meditation: Seven Steps To Manifestation

Manifestation is easy: meditate and manifest your dreams today!

How to Meditate

Meditation can be defined as the practice of focusing your mind to help you feel calm and give you awareness about your life. Eastern religions have practiced the health benefits of meditation for thousands of years. Meditation is now widely practiced all over the world, with the belief that it has positive effects on health.

Yoga and the Mind/Body Connection

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn't wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now.

How to Manage Stress through Meditation

Stress is often referred to as the curse of modern era. Meditation is one of the proven methods for stress management. Meditation is a natural healing therapy, famous for its multifarious effects on a person. The routine practice of meditation therapy in the daily life has been seen to remove most of the ill effects of stress. The reasons of stress include busy schedules, change in working patterns and revisal of the relationship concepts. However stress management techniques are given much importance because of the serious impact of stress in the physiological, psychological and social aspect of the person. The relevance of meditation in stress management is mainly due its capability to provide alleviation to the effects of the stress.

Empowering Your Life With Meditation - Out of the Box Style!

Caution: Read at your own risk! The following article may contain extreme opinions that are not suitable for readers stuck inside society’s little box. These opinions are held by the writer, an Indigo warrior who teaches self-empowerment by breaking all the old control rules, breaking down out dated belief systems brining into alignment the New Reality being created through the only truth in life – that which is Love.

Meditation - Why Is It So Hard?

An article that reveals why many people do not get the most from their meditation sessions. If you feel like you do not benefit as you should from your own meditation then read this article now!

What did Gurdjieff say about Meditation, Ouspensky, Egoism and the Enhancement of Energy? Pt 2 of 3

After the death of Ouspensky, Madame Ouspensky sent all the London students to Gurdjieff. These students then knew the necessity for the radiance of a Master and later, many helped Maharishi Mahesh Yogi and the work of Transcendental Meditation.