Meditation - Simplicity and Silence

The premise of meditation is the very essence of simplicity. Unencumbered by complication, successful meditation hinges on letting go of thoughts, emotions and strivings

Your Guide to Meditation for Beginners

Stress is one of the most common problems that people suffer from today. Almost anything we do in this modern age can be a source of stress. Even kids suffer from school related stress and adults often get it from deadlines, quotas, and other pressures that come with work.

Easy Meditation for Health and Happiness

The Buddha found enlightenment while meditating under a Bo tree. This quick and easy meditation may not free you from the Cycles of Rebirth or the Wheel of Karma, but it might just free you from the psychic stress and tensions of your day to day life.

How to Meditate

Meditation can be defined as the practice of focusing your mind to help you feel calm and give you awareness about your life. Eastern religions have practiced the health benefits of meditation for thousands of years. Meditation is now widely practiced all over the world, with the belief that it has positive effects on health.

How to Feel Chi

The following exercises will help you feel your aura, the external energy field that surrounds everything. Everything on the planet is made up of various particles held together by energy, and you can feel and even manipulate that energy with practice.

Learning to Breathe

When it comes to alternative health practices, one of the simplest and most effective techniques you can use is to practice proper breathing. This may sound absurd to you at first, but many people actually breathe the wrong way. After years of being told to “suck in your gut” to look thinner and supposedly more attractive, most people have trained themselves to breathe with their chest rather than with their diaphragm. As a result, both lungs are not being used to their fullest capacity. This can then lead to a decrease in the amount of oxygen reaching your major organs.

Why Meditate?

Meditation is the pathway through which we can eventually have a free access to the hidden secrets of our inner reality. For many people the outer world that can be seen, heard and touched is the only existence that matters.

Dream and Meditation Communication

Characters, activities and events in our dream and meditation experiences are symbolic playlets from our soul forces. Deciphering the meanings behind these experiences provides us with guidance for the daily choices we face.

Are You Too Stressed? Try An Ancient Method To Relax And Revitalize!

In as few as five minutes you can reduce your stress with an ancient method of relaxation called qigong (pronounced chee gong). It has been practiced in China for thousands of years. Qigong can be easy to learn and highly effective for reducing stress and increasing energy. It is an ancient system of quiet slow movement done while in a meditative state of mind. As little as five minutes can return noticeable results.

Benefits of Meditation

The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I'm only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these.

The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

White Noise

There are different kinds of noise with distinct frequency properties that are categorized by color, namely: white noise, pink noise, brown noise, blue noise, and gray noise. Below is an overview of white noise.

An Introduction To Meditation

The busy lifestyles of people today have paved the way for the rise in popularity of meditation. It is a pleasant way of quieting the minds of people who are constantly exposed to noise and stress.

Guided Meditation vs UnGuided Meditation

The challenge new meditators have when learning meditation is whether to use guided mediation or to use unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.