The Four Techniques

Never-Fail Methods to Regain Balance and Well-Being

White Noise Downloads

White noise is considered a kind of noise that has indistinguishable amplitude. The sound of white noise is often compared to the sound of steam seeping into an overheated radiator or to the constant whooshing sound of a waterfall.

White Noise

There are different kinds of noise with distinct frequency properties that are categorized by color, namely: white noise, pink noise, brown noise, blue noise, and gray noise. Below is an overview of white noise.

An Introduction To Meditation

The busy lifestyles of people today have paved the way for the rise in popularity of meditation. It is a pleasant way of quieting the minds of people who are constantly exposed to noise and stress.

Meditation Techniques

Studies have shown that meditation can help improve a person's energy and can even put them in a calmer state. However, the benefits of meditation can only be realized when it is done properly.

What Is Guided Meditation?

Meditation in essence is about helping you to develop inner peace, calmness and a sense of tranquillity but it is also about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds to do but really what meditation is about is helping you with your mind and the way your mind influences your life.

Four Things To Consider When Choosing Your Meditation CDs

Meditation is one of the most important activities you need to do each day. One of the most important tools you need when starting to learn how to meditate is a meditation cd and it is really important that you choose the right type of meditation music. Whilst many experienced meditators will not use meditation music, beginners will find it easier to get to that state of calm and focus using the right meditation music.

Escalator Meditation

A simple way to use an everyday occurence to practice a little mindfulness meditation. Calming down on your way down (or up).

Electro-Cure Needleless Applicator

Electro-Cure is a drug delivery system that takes existing medication into the cell where it does its work by interfering with the DNA of the virus to prevent it from replicating and spreading.

July Fifteenth; Tibetan Plateau

The year is circa 1650; the place is the isolated Tibetan Plateau, three miles above sea level, on the very pinnacle of the world. The great fifth Dalai Lama is still a young man; Tibet is a sanctuary of peace and harmony. It is July fifteenth and the walls of the great scholastic monastery Drepung rise above the land as if willed there within a landscape of barren rock

Aromatherapy Meditations to Clear, Balance and Charge Your 7 Major Chakras

Aromatherapy and Healing Your Rainbow Bridge - A Guided Chakra Meditation to Clear, Balance & Charge Your 7 Major Chakras. Rainbow Bridge is a term used in esoteric or metaphysical healing for the circuits of energy that connect your physical life form with your transpersonal Divine Nature. This series of guided visualizations and affirmations or mantras will assist you in clearing energy blockages, as well as balancing and charging your 7 Major Chakras to promote healing of your Rainbow Bridge.

Reciprocal Maintenance Meditation, the Ending of War, Creation of Immortality, Gurdjieff Part 2 of 2

The energy from these deaths, unless provided by meditation, are provided by natural causes like Tsunamis, the sacrifice of animals, or the killing of human beings through war, or as Gurdjieff calls it, periods of Reciprocal Destruction. Without the completion of the process of Reciprocal Maintenance Meditation, lives would grow shorter and people would forget their previous lifetimes in their next rebirth. In a way, completion of the Reciprocal Maintenance Meditation leads to Immortality!

Sanctifying the Psyche via Mantra Chanting

For soul progress, the area of thought has to work hard and only then can we reap rich dividends. Only when a field is ploughed again and again, can it give a rich harvest. Chanting Mantras is akin to ploughing fields. The act of worship is akin to opening a school by the inner soul so as to educate the mind and ten senses. In this school one is asked to repeat the Lord’s name continuously so that its student can easily memorize alphabets, numbers etc. It is this primary education which is behind repeating the same thing again and again.

The Five Skandhas of Buddhism and Meditative Clarity

2600 years ago, the Buddha presented an elegant and simple model of the structure of the confused ego mind, the source of all of our suffering. This pointing out instruction is a great aid to mediation and the cultivation of Wisdom and Compassion.