Guided Meditation

For people who find it hard to do personal meditation, guided meditation can prove to be a perfect alternative. It is a kind of meditation that involves getting pointers from a meditation partner to achieve a state of relaxation.

What You Need To Do To Setup Your Own Meditation Group

Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.

Audio-Visual Entrainment, History and Physiological Mechanisms

Abstract: Since the discovery of photic driving by Adrian and Matthews in 1934, much has been discovered about the benefits of brain-wave entrainment (BWE) or audio-visual entrainment (AVE) as it is commonly known today. Studies are now available on the effectiveness of AVE in promoting relaxation, hypnotic induction and restoring somatic homeostasis, plus improving cognition, and for treating ADD, PMS, SAD, migraine headache, chronic pain, anxiety, depression and hypertension.

Therapeutic Essential Oils

Therapeutic benefits of essential oils have long been known and proven. Ever since ancient times, these strong and aromatic oil extracts from plants were being used to relax the body and sooth the mind. Hieroglyphics of the ancient Egyptians and old Chinese documents prove that even the earliest civilizations were aware of the various benefits of essential oils, including their healing benefits.

Guided Meditation vs UnGuided Meditation

The challenge new meditators have when learning meditation is whether to use guided mediation or to use unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.

Meditation is the key to PEACE

Try meditation for a brighter outlook on life

Meditation - The Gateway to the Soul

A multi-dimensional view that you have been free from ever experiencing before within the spiritual wisdom of meditation to shift you into the spiritual oneness that you ARE (A Revolving Experience of).

Aromatherapy and Meditation - Pranic or Rainbow Light Breathing

Learning to use your breath to cleanse your energy system is the initial first step to take for Clearing, Balancing and Charging all of your 7 Major Energy Centers, or Chakras. Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build up of toxic residue which you will learn to effectively release and cleanse from your energy system. This is the third article in KG's Aromatherapy and Chakra Meditations for Healing Series.

Sanctifying the Psyche via Mantra Chanting

For soul progress, the area of thought has to work hard and only then can we reap rich dividends. Only when a field is ploughed again and again, can it give a rich harvest. Chanting Mantras is akin to ploughing fields. The act of worship is akin to opening a school by the inner soul so as to educate the mind and ten senses. In this school one is asked to repeat the Lord’s name continuously so that its student can easily memorize alphabets, numbers etc. It is this primary education which is behind repeating the same thing again and again.

Learn The Ancient Art Of Healing Though Meditation - Part Three

Do you wish to understand how to receive the healing benefits that meditation can offer without all the complicated jargon? Then this is just down your street. Turn your negative way of thinking around and make positive changes in your life with this simple guide to healing through meditation. Each lesson can be enjoyed singly or combined to create a full beginners meditation course. This is part three of six, presented with an easy to understand style that is designed for beginners. As Albert Einstein once said, if you can't explain it simply, you don't understand it well enough.

Transcendental Meditation (TM)

Transcendental mediation is probably the best known relaxation technique involving the mind. Big companies like General Motors pay their employees to take courses and learn TM. It results in better health for the workers, better morale, higher productivity and therefore more profits for the company.

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.

Getting in The Flow

When I feel like I'm really in the flow, everything seems to be moving forward at a nice pace. I have found, though, that when I’m not in the flow that it’s pretty easy to get into it. All you have to do is feel it.

Ten Reasons to Meditate

Daily meditation brings us into a closer, more personal relationship with God. Meditation clears the chatter from our minds allowing us to think and concentrate better. Some of the benefits of meditation are stress reduction, improved moods and a feeling of calmness.