Transcendental Meditation (TM)

Transcendental mediation is probably the best known relaxation technique involving the mind. Big companies like General Motors pay their employees to take courses and learn TM. It results in better health for the workers, better morale, higher productivity and therefore more profits for the company.

Why Try Meditating Outside?

Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.

Getting in The Flow

When I feel like I'm really in the flow, everything seems to be moving forward at a nice pace. I have found, though, that when I’m not in the flow that it’s pretty easy to get into it. All you have to do is feel it.

The Five Skandhas of Buddhism and Meditative Clarity

2600 years ago, the Buddha presented an elegant and simple model of the structure of the confused ego mind, the source of all of our suffering. This pointing out instruction is a great aid to mediation and the cultivation of Wisdom and Compassion.

The Shaolin Workout - Harmony

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

Breathing Exercises for Meditation

Introducing simple examples of breathing exercises that can be used for meditation. How breathing can help quieten the mind...

Insomnia - What Causes Insomnia And How Does Insomnia Affect My Health?

Insomnia is termed as disease. But truth is that Insomnia is not a disease itself, it is symptom of sleep disorders. However, though the Insomnia is not a disease it may have adverse effect on your body as well as general behavior. There are different types of Insomnia symptoms. These are separated on the basis of duration they occur... (read more)

The Upside Of Anxiety Disorder

Anyone suffering with anxiety is a supremely powerful being who has not recognized their true potential. Your anxiety has strengthened your nervous system to be able to handle the energy you will bring forth. Meditation will help you concentrate that energy so that you can accomplish anything you desire in life.

Prayer Part 1 - Praise and Intercession

Learn the different types of prayers through this prayer series. Praise and intercession prayer.

Prayer Meditation

Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like. No one needs to hear you pray except GOD or Jesus, if you believe in them.

Health Benefits of Meditation

Meditation has been growing in popularity in western society for decades. Recent research has also shown meditation can have positive health benefits for those who practice it.

Meditation & Truth

To attain calmness in mind, one has to practise with diligence. What is stillness and what is meditation? What is the link between these two? If one were to attain the stage of self realization, one must be a master of stillness. To master it there are many ways. Can they lead us to the Truth?

Wellness Achieved Through Meditation

It is easy to become preoccupied with our everyday problems. This usually lets stress and anxiety to settle in. Simple mediation can help free your mind and become one with your inner-self, leading to clearer ambition and more focused energy.