Kava Kava: The Great Calmer

Kava, its properties and benefits as a natural sleep aid and stress reducer.

Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.

The Shaolin Workout - Body and Mind

As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind.

The Shaolin Workout - More Chi!

More chi! Train harder!

Ten Reasons to Meditate

Daily meditation brings us into a closer, more personal relationship with God. Meditation clears the chatter from our minds allowing us to think and concentrate better. Some of the benefits of meditation are stress reduction, improved moods and a feeling of calmness.

The Power of Learning to Breathe Properly

Breathing is a continuous activity in the life of man. Man can live without other basic needs, but cannot stay without the presence of oxygen.

Prayer Part 4- I Pray - But Why Do I Spend My Time Waiting

Waiting for Prayers to be answered. Why does it take so long?

A Magical Meditation for Lovers

Be aware of whatever comes to mind - your thoughts, the rhythm of your body, and your emotions. If memories show up, don't repress them - just watch them and let them go. Picture your mind as a sky full of clouds.

Meditation & Truth

To attain calmness in mind, one has to practise with diligence. What is stillness and what is meditation? What is the link between these two? If one were to attain the stage of self realization, one must be a master of stillness. To master it there are many ways. Can they lead us to the Truth?

Learning to Meditate Receptivity

When learning to meditate we can improve our meditation through increasing our receptivity. To increase our receptivity we can make use of outer aids like canldes and also create a meditative atmosphere through spiritual music and or chanting

Through Meditation, The Kundalini Kriyas and Soul Fusion, Get A Fault Free Life Of Richness + Peace

Meditations like The Kundalini Kriyas, the Grounding of Negative Energies, Opening the Heart Center and Soul Fusion will give real results of evolution, coherence, alignment and progress in our lives and in the lives of everyone in the World, FAST!!

Developing Mindfulness and Awareness

With a consistent enjoyable effort we can quickly develop habits of mindfulness and awareness that make it possible to create and achieve truly successful outcomes in every area of our lives.

Your Split Mind and Sub-Personalities Healed in Meditation in Raja Yoga the Yoga Sutras of Patanjali

Raja Yoga and the Yoga Sutras of Patanjali Excerpt from Book Four - Kaivalya Pada, The Portion on Absoluteness tells us of the Sub-Personalities, The many artificially created minds and how to remove them. How to come back to Oneness. How to become Enlightened.

Why a Manager Should Meditate

Yes, if you are a manager you should meditate. There is no exception possible. You cann't escape this one. But first, let’s have a look behind the reason.