The Cholesterol Diet

The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

Fasting & Exercise To Control Your Weight

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It allows you to stop weight gain before it gets a hold of you.

Body Detoxification

What is Detoxification? Simply put, Detox, or detoxification is the process of doing away with or get rid of toxins from the body. Toxins are poisonous substances produced by the metabolic activities of certain living organisms, including bacteria, insects, plants, and reptiles. Toxins are also chemical substances that we take into our bodies such as perfume and after-shave, oral contraceptives, cigarette smoke and alcohol, pesticides, food additives, cleaning agents and Mercury. Our bodies detoxify these chemicals and we excrete them through our excreta or urine.

Low Carb Weight Loss Dangers

Did you know that... Diets that are extremely high in protein with a low intake of carbohydrates are hardly ever recommended by professionals and can often be dangerous?

Fasting: My Experience About Not Eating for 10 Days

Not eating for 10 days was a wonderful, rich, and spiritual experience. Learn more about how I survived without eating and why I feel so strong mentally.

Weight Loss For Idiots-How To Lose Fat Fast

An indepth look at why diets do not work. A list of things people try and the reasons they fail...

Seven Reasons Why You Should Try The NutriSystem Weight Loss Program

NutriSystem offers an easy and convenient weight loss program. Find out why you should give it a try.

The Low Carbohydrate Diet Craze Hit The Diet Industry Like A Tsunami, But Did It Really Work?

The diet was successful because it works. There are some scientific reasons why this diet works so quickly. The reason low carb eating works so well is that only carbs trigger the release of insulin. Insulin is the body's fat storage hormone.

Pure Hoodoba Diet Pills

When you mention Pure Hoodoba it is implied that it is the Hoodia Gordonii dietary supplement, that is manufactured from the Hoodia Gordonii plant.

The Hidden Costs Of Dieting

Did you ever hear of The Warrior Diet. This is a diet where you fast during the day only eating some fruit or light proteins and then have your major meal at night (under-eating during the day and over eating at night). This seems like it is going against the rules of nutrition that we have known.

Amazing Scientific Weight Loss Breakthrough: The Snake Oil Diet Plan

Many schemes you see for instant weight loss with little effort are similar to the Snake Oil sold in traveling medicine shows in the nineteenth century -- lots of hype, a few useful ingredients, and lots of money out of your pocket.

Why Popular Diets May Not Work For Everyone

While many dieting programs seem effective over the short term, many diet plans lack one essential factor for long term success that is balance. In that case, probably the most effective way to ensure that you have the tools to healthy eating strategies that last a lifetime.

What Exactly is the Mediterranean Diet?

By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly? One concern of the Mediterranean diet is that it allows 40% fat consumption compared to the 30% of the American Heart Association. Let's go into more detail as it seems a waste to just let it go without giving it a fair reading.

Online Diet Program

The Zone diet controls insulin production through a balancing of protein and carbohydrate intake. You can find several online diet programs that are based on the Zone principles.