Gaining Weight After Quitting Smoking?

Quitting smoking is a significant improvement to one's health, but some people gain weight if they stop smoking, while others don't. A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting.

Quit Smoking In One Hour

There has been much research conducted concerning the hypnosis treatments, and the result is that hypnosis treatments are just as effective as any variant of stop smoking products.

Have You Ever Tried To Quit Smoking?

Trying to quit smoking can be a very daunting task, it takes time and plenty of patience to quit. One must first have the will to quit, then take the first steps in trying to quit. Sounds very hard but all is possible even when trying to overcome bad habits.

Living with a Smoker? Help Him Quit to Help Both of You

My work is just reminding you of what you have chosen to forget or ignore, may be because of the super-fast lifestyle you are leading or just don’t know what to do about it. I wish to help you in knowing how you can help your friends and family members. Because people who are regularly exposed to second-hand smoke or passive smoking face almost twice the risk of a heart attack as people who live in a smoke-free environment. If your spouse, partner or friend smokes, then both of you suffer the consequences.

Quit Smoking Time! Check And Monitor Your Inner Voice

You’re lying to yourself but you probably don’t realize it. Most smokers don’t. They are committed to their habit and don’t want to hear the bad news. If you listen closely, you will recognize those lies. Your inner voice will provide you with every conceivable reason to continue smoking. After all, you enjoy smoking. They won’t make you ill. Right?

Smoke Free England: July 2007

In England, a smoking ban in public places comes into force in July 2007. Smokers violating the ban will be fined. However, if smokers caught smoking in the wrong place after the ban comes into force decide to pay up within a short space of time their overall fine will be less than that of a parking fine.

Smoking Bans Abound and They'll Only Get Worse – It’s Quit Smoking Time

Smokers like you are being bombarded with more and more rules and regulations. It's reached the point that if you insist on smoking, your life will be miserable. You'll spend more time in your home because that will be the only place you will be allowed to smoke. Provided you don't have a family living there. It's quit smoking time, don't you think?

Quitting Smoking…..Making The Decision To Be Free

That's really what it's all about, right? Being free. Free of the cancer sticks that you think you're addicted to? Before I begin this article let me preface it by saying that I smoked a pack a day for more than fifteen years before finally grabbing that monkey by the throat and throwing it squarely off of my back once and for all.

Injury to the Brain Helps in Getting Rid of Smoking Addiction - Seems Fallacious

In a recent experiment, scientists have discovered that the guys who suffered stroke damage to a prune- sized spot inside the brain successfully got rid of nicotine cravings and as this research result became evident, perplexity and astonishment took hold of the minds of people throughout the world.

Withdrawal Symptoms When Stopping Smoking: What to Expect

What are the physical symptoms that you might experience when withdrawing from cigarette smoking and how might you cope with them? If you are addicted to smoking then you will, almost certainly, experience withdrawal symptoms when you, at first, stop the habit. This is an unpleasant time but totally normal.

Stopping Smoking: What to Expect

Giving up smoking is not always easy - nobody said it would be! But knowing what to expect is half the battle in fighting the habit and being truly successful in regaining control of your life.

Smoking Bans: Good or Bad?

Smoking bans could be laced with a tricky cocktail of obedience and alternative behaviour. Stopping smoking in public areas is all well and good provided that doesn't push smokers elsewhere.

French Smoking Ban in Force

France is beginning to phase out smoking. From February 1st 2007, a partial smoking ban begins. France's health minister is being positive about the move and hopes that the French public will be able to respect the issue and uphold the new law.

Those First Few Days

A primer on those first few difficult days of giving up smoking.