Stopping Smoking: What to Expect

Giving up smoking is not always easy - nobody said it would be! But knowing what to expect is half the battle in fighting the habit and being truly successful in regaining control of your life.

Stop Smoking? The First Step is the Hardest

The first step in any journey involves thinking about what you are going to do. If you are a smoker and you are reading this, then I presume you are thinking about giving up.

Smoking Bans: Good or Bad?

Smoking bans could be laced with a tricky cocktail of obedience and alternative behaviour. Stopping smoking in public areas is all well and good provided that doesn't push smokers elsewhere.

French Smoking Ban in Force

France is beginning to phase out smoking. From February 1st 2007, a partial smoking ban begins. France's health minister is being positive about the move and hopes that the French public will be able to respect the issue and uphold the new law.

Stopping Nic Fits

Stopping smoking may be hard because of nic fits but there are ways to avoid the nicotine withdrawal.

I Am a Passionate Anti-Smoker

I am a non-smoker and a passionate anti-smoker and because of this cannot wait until the quality of my life outside my home is greatly improved on the 1st of July this year. That is the date that smoking in a public place is banned in England.

Stop Smoking: It Killed My Parents

I am not a smoker. I never have been and never will be. Both my parents were smokers though. They both died early.

Are You Ready to Quit Smoking?

Low level laser therapy is an excellent alternative to the patch, or nicotine gum when trying to quit smoking. The combination of laser therapy, behavior therapy, and nutritional support will help to reduce cravings, subside withdrawal symptoms, and rid the body of toxins.

Stop Smoking Side Effects

Stop smoking side effects can feel very debilitating in the short term. If you stop smoking you might feel anxious, irritable, depressed and short tempered for a couple of days.

Stop Smoking

All of us who are recovering smokers think that we have the answers. I am no different. So I will attempt to pass on my hard won knowledge.

National Non-Smoking Week

January 21-27 is National Non-Smoking Week in Canada. A few objectives for this week are, to educate Canadians about the dangers of smoking, to prevent non-smokers from starting to smoke and becoming addicted to tobacco and to help smokers quit smoking.

Smoking Causes Many Types Of Cancers In Women

A woman loses 15 years of her life to smoking, whereas a man loses just over 13 years. So a smoking woman is more prone to heart attack and lung cancer than a smoking man.

One Way To Quit Smoking

I will have to continue practicing this for the rest of my life, because if I give in I'll be hooked again, wanting just one more, wanting that high.

Stop Smoking – You Have 2 Problems to Overcome - Here's The Solution

When people try to stop smoking they don't really understand the 2 specific problems they face and there attempts to stop smoking fail. Understand the problems and the solutions are straightforward. Let's look at them.