A Natural Carb Blocker - White Kidney Bean

The main ingredient of a natural carb blocker is Phaseolus Vulgaris which can be extracted from the white kidney bean. This particular extract has been shown to prevent the breakdown of dietary starches into glucose which can then be readily absorbed into the body and stored as fat.

Are Vitamin and Mineral Supplements Safe to Take?

Nutrional supplements have been around since the beginning of the last century. But are they safe? That is a question that, increasingly, is coming under the microscope.

Gall Bladder Stones - Discover How To Prevent Them With Milk Thistle

In this article you will discover: The facts about milk thistle How milk thistle helps to prevent gall bladder stones How much milk thistle to take to help prevent gall bladder stone formation

Gall Bladder Stones - Discover How To Prevent Them With Lecithin

In this article you will discover: The facts about lecithin How lecithin helps to prevent gallstones How much lecithin to take to help prevent gallstone formation

Nutritional Information - What is Beta Carotene?

Beta carotene is a form of vitamin A referred to as carotenoid. Carotenoid is the name given to a group of nutrients found in high concentrations in the pigments of fruits and vegetables. Plants are sources of beta carotene and once you consume it and it reaches your liver, it is transformed to vitamin A.

Black Cohosh Side Effects

Black cohosh has been making waves in the herbal supplement industry because some studies have shown it to be effective in relieving cramps, pre-menstrual syndrome, hormonal imbalances, and symptoms of menopause such as hot flashes. However, there has been controversy on black cohosh side effects. Several doctors now warn that these herbs may cause liver disease...

Antioxidant Multivitamin Capsule

Are you already taking antioxidant multivitamin capsules? If not, it's time you consider doing so. Recent studies show that no matter how healthy your lifestyle is, you cannot escape free radicals which cause diseases and aging. You need to boost your body's antioxidants to fight these free radicals. And while there is no substitute for an exercise program and healthy meals, you may still need supplementation in order to win the battle.

All About Folic Acid

Sources of Folic Acid What is it? Folic Acid is one of the water-soluble B vitamins. It is also known as folate. Numerous studies have clearly shown that this nutrient can benefit if taken regularly and as a result it has gathered a good deal of attention over the past few years

How Does Your Multi-Vitamin Stack Up?

Does your vitamin manufacturer meet US and Canadian pharmaceutical-grade guidelines - not food-grade guidelines - for Good Manufacturing Practices (GMPs)? Most all vitamins found in your local grocery store are only food-grade.

Dietary Mineral Supplements

Minerals help maintain vital body processes such as cell and hormone production. Important dietary minerals include calcium, zinc, iron, and iodine. They are needed in smaller amounts compared to proteins and carbohydrates, but deficiencies are still common because few foods contain enough to meet recommended dietary allowances (RDAs).

Vitamins for Teenagers - We Discuss Vitamins for Teenagers

Teenagers need plenty of vitamins and minerals to maintain proper health, especially during their growth spurt and puberty stages. Vitamins are considered micronutrients – they are needed in small amounts, but are still essential for various bodily functions. A lack of nutrients can disrupt physical and mental growth and interfere with pubertal development.

The Health Benefits of Zinc

Zinc is a mineral found in almost every cell and is an essential nutrient for the body. Zinc is available in various food sources and is also made available as supplements (as single-ingredient or multi-vitamins).

Vitamin D (Cholecalciferol) Information

Vitamin D (cholecalciferol) is a fat-soluble vitamin naturally produced when the skin is exposed to sunlight. It aids in the absorption of calcium and helps maintain healthy bones. Vitamin D deficiency causes various bone disorders, such as rickets in children and osteomalacia in adults.

Discount Vitamins and Minerals Online - Information on Discount Vitamins and Minerals Online

There are plenty of discount vitamins and minerals online. If your whole family takes vitamins daily, it might be practical to buy economy packs or to buy vitamins and minerals in bulk because vitamin and mineral supplements have long shelf life, anyway. Just make sure to check the expiry date and contents.