Yoga Center, Finding The Right Center For You

With a more health conscious population there has been a resurgence of fitness for all ages, not just those who like the gym work but all levels of fitness and so we have seen yoga centers popping up all over the country.

Treat Your Acne With Yoga

Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you.

Pilates and Yoga

Pilates refers to a physical fitness exercise system that focuses mainly on developing the core postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.

The Philosophy of Yoga and How It Applies to Modern Society

Yoga in the west is primarily associated with hatha yoga postures. Hatha yoga is actually only a small part of an ancient system of spiritual practices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite.

Breath Awareness

The act of breathing is so natural we often take it for granted.

How Effective are Online Classes to Teach Yoga?

Almost everything is being done online these days. Even yoga certification online is now a reality and this author shares his insight on the subject through this article.

How Could Yoga Improve My Sex life?

This article discusses the links between sex and yoga. Read up on the symbiotic relationship between both components.

Ancient Wisdom in Modern Yoga

Thankfully, our modern society has realized its need for peaceful breaks in between cell phone calls. Especially in the last decade or so, perhaps after first stumbling over our own two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.

Coping Strategies - Yoga For Menopause Relief

Yoga has many benefits for menopause, yet it is not a 'cure-all.' Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

Relieve Holiday Stress with Yoga

I'm writing this article during the hectic holiday season, on the eve of the arrival of family from out of state who will be staying with us for the week. It's a hectic time of year, with lots to do and not much time. Before discovering yoga, I would have felt stress, wanting everything to be just right, but I can honestly tell you as I write this that all I feel is a sense of peace, happiness and gratefulness.

Yoga Poses

The yogis of ancient India developed yoga poses to preserve their health and agility as a platform for their spiritual practices. The poses are now available to men and women of all ages at little cost and not too much demand on their time.

Yoga And Meditation: A Healthy Combo For Healthy Life

Different yoga practices don't offer you separate solutions instead yoga works well when all its integral parts are practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement.

The Basis of Concentration / Meditation with Reference to Kundalini Yoga

For concentration/meditation it is most required that our body is steady and mind is serene. If the body keeps moving, if our hands feet etc. are not motionless, it will not be possible to attain steadiness which is compulsory for meditation. In the same way if our thoughts scatter here and there, if our imagination becomes wild, we will not be able to unveil the covering on divine consciousness and that desired sentimental images in the mind will not manifest. If the mirror keeps shaking we will not see our clear reflection.

Understanding Yoga and Pranayama

Learn the 3000 year old Yogic traditions from India.