Ayurveda and Yoga

Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.

The Purpose of Yoga - Creating the World From Within

Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Here is a hint: People will give anything and everything to possess it, but it is illusive, a rare find, and not easy to hold onto.

The Stratospheric Rise Of Yoga Brings Opportunities And Challenges

To match the increasing demand for yoga, more and more yoga centers are opening all the time. For those of us looking for something new, or just starting out for the first time, the choices can be daunting. As you search for a yoga style that suits you, if you don't find the right yoga style or teacher right away, then keep looking. With so many options you're bound to find something soon enough. The health benefits of yoga are worth the search and you'll learn plenty about yoga, your body and yourself along the way.

Yoga, Dogma, And Faith

Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.

Everything People Need To Know About Yoga

When those who don't know about yoga think about it they imagine someone who is impossibly supple stretching into all kinds of positions that the majority of us would find it impossible to achieve. However yoga isn't complicated and can be undertaken by anyone of any age. Yoga isn't all about getting into impossible positions, there is so much more to it that that and yoga can benefit people by a wide variety of things not only illness.

Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence

When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.

Comparison of Anti-Aging Supplements With Body-Building Supplements

Over a period of time (with age), the ability of the body to produce certain hormones also diminishes which results in signs of aging, this is tackled effectively with anti-aging supplements that help to rejuvenate the body and provide those important ingredients that were lost over time.

Health Benefits of Yoga

Yoga has proven benefits for one's overall health and well being, but as with all cardio activity, it can also help weight loss as well.

The Purpose of Yoga - Taking Control of Your Life

Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.

Learning To Love The Yoga We All Hate

Listen in to conversations after any yoga session, and we're almost guaranteed to hear someone discussing this or that yoga pose that they hate and wish they never need to do again - ever. But why are there certain poses that we want to avoid, and what can we learn from them?

Practicing Ashtanga Vinyasa Yoga

Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself.

Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques

Hatha yoga focuses on physical discipline that is achieved through 'asanas' (postures), 'pranayam' (breathing exercises) and meditation. Through these activities, the body is shaped into a perfect receptacle for spiritual elements.

The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level

There are three types of 'swaras'- the Left Swara (Ida Nadi), the Right Swara (Pingala Nadi) and Sushumna or third Swara. All the 'swaras' are influenced by the cycles of the moon. This article discusses all three types of 'swaras' and their place in yoga.

Philosophy and Universal Principles of Yoga

Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source.