Change Your Language - Reduce Your Anger

This article examines the connection between language and anger management.

Anger Management Facilitators as First Responders

This article examines the role of the anger management facilitator in treating anger management problems.

Keep Cool While Being Provoked

I was having a conversation the other day with my daughter; who made the statement to me that I should let my blood pressure go up. Speaking in ignorance not knowing what high blood pressure will do, I shared a few facts with her about high blood pressure; which included being on medication, the possibility of having a stroke, or a heart-attack. Once she discovered the results of what high blood pressure can do,

Unmet Needs and Anger

This article examines the possible roots of anger management conflicts in some couples.

Being a Bully and Acting Assertive

There is a difference between being a bully and acting assertive and there is indeed a problem when one crosses that line. There is also a very interesting thing that I have witnessed in my career with bullies in business. You see I ran a Franchising Company and I often noticed an interesting and yet alarming thing with some of my franchisees.

Sudden Violence and You

Were you ever in a violent situation? Have you ever been punched or worse? Were you innocently in the wrong place at the wrong time? How did you feel after the violence was over? If you have answered yes or no to any of these questions, read on.

Anger - The Secret Killer & How To Control It

Anger is an emotion that if left unmanaged or free to manifest itself in your life, will in one way or shorten your natural life. Anger raises one blood pressure, causes endocrine hormones to flow freely through one's system at time when they are unwanted, and changes our outlook in life to a straight negative. Anger is the secret killer in our lives.

Anger Management Technique - What Is Anger?

Anger is a growing issue that is hitting our generation with its full force. With abusive relationships, road rage and violent attacks all on the increase – is our society more like a pressure cooker – and if so, what can we do about it? I remember a good few years back seeing the eruption into the limelight of road rage after a man was stabbed to death at the road side. Unfortunately it has become one of those stories that we see so often that it is sadly something that rarely shocks us anymore.

Generation Y And Over Inflated Egos

It looks like Generation Y has a case of inflated sense of self. Emotional Intelligence (EQ) is missing due to an overdose of of self-esteem.

Managing Emotions: Begin with Self-Awareness and Self-Management

I turned around in my kitchen and walked into the open dishwasher, cracking my shin on the edge of the door. Ouch!#@%*! It was all I could do to keep from kicking the door. But I caught myself and made some better choices.

How to Get Rid of Anger Instantly

Without a doubt one of the biggest time and energy killers is anger. The more time you spend indulging in it, the less time you have to live a happy, productive and enjoyable life.

An Anger Management Devotional -A Supportive Friend Helps!

What does flexibility have to do with enduring the constant ups and downs in our life? Be encouraged by this encouraging devotional.

The Heart of the Problem (Part 1)

Life can be a beautiful thing, but if we don't understand life, we might end up fighting it. More often than not, it's you and I against the world.

Stress and Anger Managment

Stress manifests when an individual does not possess the available resources to deal with the demands and pressures of life. As your resources are depleted, you loose the ability to adjust to daily emotional traumas.