Anger Management

This article is about anger, what is anger and to handle it to create a healthy self-esteem.

Masks of Anger

Sometimes we use masks to cover up the things we don't want anybody to see. If we're harboring anger, we think masking it keeps others from knowing the real us. So we hide behind a variety of masks in an attempt to trick people into thinking we're something or someone we're not. I've discovered that people respect you more if you share your real self with them rather than trying to hide everything

Life OpTimized The Power of Acceptance

We seem to refuse to accept the things we cannot change, (reliving them constantly) while abdicating the responsibility TO CHANGE the things we can. WHAT DO I MEAN?

Generation Y And Over Inflated Egos

It looks like Generation Y has a case of inflated sense of self. Emotional Intelligence (EQ) is missing due to an overdose of of self-esteem.

Road Rage - Haunted by the Fearful Memories of Road Rage Terrorism - Six Things You Can Do Now

Haunted by the memory of a road rage incident, feeling fearful of the driver behind you, or terrified to go onto the interstate when you know you have to? When you're alone, and you have to go on, here are some quick actions to put you in control again. When you are looking for simple ways to enhance your driving comfort, remember these simple solutions. Practice them before you have reason to be afraid.

A Revolutionary, New Approach To Heal Angry Feelings

A recently discovered approach for eliminating anger enables users to dispel those angry feelings they have long harbored and be at peace with themselves. It is very powerful. The benefits are obtained unusually quickly, typically within a week or so. Furthermore, the results that occur appear to be both complete and permanent.

Anger Management Classes - Part II

This article discusses the many benefits of attending anger management classes or anger management coaching. It also discusses how the public view of anger management has changed for the positive.

Road Rage-A Strange Love Affair

Road ragers are not bad people. They are people who do not handle stress appropriately. They do not have mechanisms in place to control their anger and thus prevent the rage. Part of what they need is the support and guidance of family and friends who can encourage them to overcome bad emotional habits. They need LOVE.

What Do You Do With Desire?

How to harness the power of desire for your best result. I chose to approach the topic of desire during the holidays when we most often engage in expressing our current wishes while creating new goals to pursue in the year ahead. 'Tis the season of desires, large and small. And desires must be distinguished from NEEDS although I'm of the opinion that there's a direct correlation between the two. In other words...

Anger and Gender Expression

Does one sex get angry more than the other? It’s not necessarily the case that women get angrier than men or that men get angrier than women. However, it reflects a process of gender socialization, more specifically, it is how men and women have learned to understand and cope with anger.

Resolving Conflict

What we extend outward toward others, we internalize. We are always the recipients of our actions, no one else. You can feel the physical difference between, on one hand, hating someone, and on the other, forgiving someone. Positive emotions create spaciousness, they create acceptance, and love accompanied by a feeling of completion.

Maintaining Health and Harmony in the Modern World

One thing we need to remember when faced with the stresses of this world is that anyone alive today, or anyone who has ever lived on this earth, has faced everyday living stress. WE ARE NOT ALONE IN THIS! As humans, we tend to think that we’re the only one going through a given situation, and that’s just not true. Everyone faces stress and feels the effects of having to act in a fast-paced manner. The only real difference between humans is HOW they react to the stress.

Get Over Your Anger: Step Up and Away from Punishing Feelings

No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it - believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he had been tricked into somehow perceiving self-hurt as self-help?

Anger Management and Human Reactions

Anger is a natural human emotion, thus a normal reaction of a person to external stimulus. Yet, if not well managed, anger can cause a lot of troubles such as conflicts at workplace, fights in the family, rejection of others, loneliness. Anger damages personal relationships. You may say that in this case, it is desirable to get rid of this emotion for good. Well, things are not quite like this.