Alternate Nostril Breathing Exercise

Two-minute exercise to increasing your IQ up to 34%

Work Motivation

This article provides information on how to stay motivated and how to spend better time at work. Focusing on positive things, thinking what do you like about your work and you will be more motivated.

Please Go Motivate Yourself

In two minutes you can motivate yourself to win the prize. Ever notice how quickly you stop listening, get bored and think random thoughts (Bloomingdale, partying or vacationing) when the conversation turns and does not directly connect to your interests?

Awaken Your Potential!

What might you envision for yourself if you were virtually unlimited? What would life be like for you if you tapped into your huge reservoir of your own potential? Wow!

Motivation, the Beginning of Self Improvement

Keep clear of negative people, and negative places. Turn motivation into your steering wheel. 5. Enjoy your life. Where does motivation and self improvement take place? 10. Always be your self. Motivation is when your dreams become a part work clothes. 14. Never tell a lie, Never cheat and most of all Never steal. Practice is all about motivation. 17. Never be a quitter because quitters never win. Motivation is about being prepared. Self discipline and self control is synonymous with motivation. Both are key factors in self improvement.

Adult ADD and Smoking: How to Un-Form the Habit

When you do, here's the process: Most people say that they smoke to release stress. Especially when they get really anxious or really wound up about something, people will run right outside and start smoking a cigarette-

Is the Search for One's Inner-Self a Complete Waste of Time?

I hear and read about the need to find one's inner-self so that one can begin self-improvement. The more I hear this, the more I know that looking for your inner-self is a waste of time and effort, and here's why.

Do You Have an Attitude of Gratitude?

Remember, the past does not equal the future. Just because you didn't accomplish something last year, last month or last week doesn't mean you can't pick yourself up and start over again.

Live On Purpose

Is there anything about your life that couldn't be better? For those that live their purpose out every singe day the answer is no! If you're living the dream, congratulations, but if there is room for improvement in your life you must find the purpose for your creation!

Disappointment: Do You Handle It or Does It Handle You?

Childhood experiences -- seeing the top of an ice cream cone fall to the sidewalk, having a best friend move away, loosing a soft ball game -- are painful. Yet these experiences teach us to handle the disappointments in our lives. But we may not handle adult disappointments as easily as we handled childhood ones. This article describes four ways to handle disappointment.

A Look at Extrinsic Motivation

Extrinsic motivation is when a person is motivated to do something based on external factors, which come in the form of rewards.

How to Increase Motivation

Motivation is an important factor that plays a very important role in enhancing efficiency and boosting productivity. Motivation drives people to perform their best in all the activities carried out by them. Lack of motivation hampers productivity and damages growth prospects. Managers and leaders are required to increase employee and team morale. They may use various means or incentives to increase motivation. This differs from person to person and from situation to situation.

Success Lessons From a Visit to the Eye Doctor

A simple trip to the eye doctor turns into a valuable lesson on complacency.

How Do You Stay Committed To What You Want In Life?

Our commitment to what we want in life can be challenging. It is a test of our courage and our determination. It makes us grow and forces us to evaluate how important what we are going for is to us. Commitment tells us that what we want is what's important to our hearts.