If you're stuck in a bad relationship the fear of letting go can literally undermine your happiness and your health. The many roots of this fear originate in early childhood experiences that many psychotherapies fail to address adequately. There is a new more powerful approach to feeling free and in charge of your self that I discuss in this article.

Do you and your partner ever get time for just the two of you? Read on to discover the importance of alone time and some strategies for getting it in a hectic life.