One habit worth developing, is the habit of youthfulness. Avoid the collapse of old age, where the lower abdomen protrudes, the shoulders slump, the head drops forward. That is the posture of collapse into old age. Keep the neck muscles strong and your neck long, abdominal muscles firm (inner core muscles as developed in Yoga and Pilates) to support the internal organs. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

Give me a few hours by myself, let me alone, shut out all interruptions, and I can bring myself down to my work. I take my pen in hand. I write a few thoughts. I see the future. And realise my responsibility. The more I think of the duty placed on me, the graver since my responsibility. Every idea has weight. I can see the effect of days ahead.

Sometimes men find it terrific to stay all weekend at home in his PJs, without shaving, brushing teeth, combing hair, or showering. They will do this to de-stress and not to embarrass us. It is the time when they let go of his ordinary activities and roles and almost literally enter their caves.

Sometimes, the grass seems greener, but more often than not affairs are doomed to failure. Remember, an affair doesn’t have to mean the END!

There are five unique but interconnected laws that describe and define the creation, maintenance and transformation of all of life. To know, really know, these laws requires that you step beyond the conventions of your culture and reach out to a bigger perspective. There is no chaos, there is only a circumstance we cannot understand. These universal laws take you a long way to the understanding you may be looking for.

Many people have deeply loved someone long after that person was not in their lives anymore. I have been through this, and I know how difficult it can be.

It is not our indifference that keeps us warm at night. It is our willing and inspiring tenderness that makes others want to be near us. To want to keep us warm. The simple hug, touch, and caress are more than an awesome experience. They have the potential to change your whole life.

Perhaps you prefer the morning kiss before breakfast or the evening kiss as you enter home exhausted from yet another day of managing to do almost all you had set before falling asleep the day before.

Mate poaching is more common than we think. Why it's so exciting for someone to make off with someone else's spouse? Here is what we find out...

The above statement is not merely an amateur poet’s attempt at rhyming; it is a fact. More often than not, our sexual problems (and there are so many of them), are all related to what’s going on inside our head. Problems in our sex life might seem just physical, but there’s a whole lot of psychology behind things going wrong in the bedroom.

Realising how little time we have, puts a whole new perspective on life and makes you realise how precious life is. Now if you consider your relationship, do you really want to waste the best years of your life on failed relationships, one parent lifestyles and lonely nights? Save your marriage before it's too late!

Is life getting in the way of your love and marriage? Make the time for a romantic getaway and fan your love flames.

Drugs' ability to ease marital arguments. What ways can we relieve relational tension and solve problems? How important is communication, commitment and covenant in relationships today?

You think you know exactly what you want in a man, right? You can probably even list the attributes, qualities and qualifications that your future husband needs in order to apply for the job of your mate. I had a three-tiered system myself.

Tbe best way to assess the maturity of others is to know your own. Here's how.

When it comes to romantic relationships, it is common for arguments and disagreements to arise. These challenges come up as a way to help us move forward. But what we often do is throw out a relationship, instead choosing to create a new one with the hopes that the new one will be different (generally the new one mirrors the previous). The key question is what if you treated your relationship with your partner the same way you treat your relationship with yourself?...

All relationships go through trying times; it's how a couple handles those times that makes the difference between staying together and splitting up. A lot of people resort to couples’ counseling in a bid to save a fragile relationship.

Our feelings are the barometer of our outside existential lives. Our feelings let us know how things are going for us inside ourselves. Feelings exist because they do, in and of themselves.

Boundaries not only protect our body and control distance and touch. They protect our thinking, feeling and behavior.

If you plan a mutual travel or just want to send money to your fiancee, you face the problem: how to do it in the best way? There are 4 ways and it depends on the sum, purpose and regularity which way is the best. That’s the topic we are going to discuss today.

Everyone seems to have a different answer to the health equation these days. Cutting through the hype here's a few things you can do to see improvements in your health. Remember to always consult with your doctor before changing your diet or exercising!