Birthdays mark ceremonial passages of time and are observed around the world in innumerable ways. Celebrating that exclusive day in someone's life, birthdays help break humdrum routines and invigorate relationships like nothing else can. It all revolves around your culture, religious beliefs, prevailing social customs and circumstance.

Everyone seems to have a different answer to the health equation these days. Cutting through the hype here's a few things you can do to see improvements in your health. Remember to always consult with your doctor before changing your diet or exercising!