Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

It is not our indifference that keeps us warm at night. It is our willing and inspiring tenderness that makes others want to be near us. To want to keep us warm. The simple hug, touch, and caress are more than an awesome experience. They have the potential to change your whole life.

Does distance really make the heart grow fonder? According to American relationship experts, it does. We find out whether this holds true for the young working couples here who are forced to stay apart...

With wedding planning some decisions have to be made early on. Here are four basic tips to get you started in the right direction.

Many couples feel that their relationship starts to lose its passion after sometime. This is mostly because of the fact that they don’t try anything new and feel that they have become bored of everything. What they need to know is that variety is very important for a healthy and passionate relationship. This article will help you discover some of the ways to re-ignite passion in your relationship and re-discover the excitement of being committed.

None of us will survive in today’s world without the help of our friends. They are the most important things in our lives, next to our family. There are many different types of friends that impact our daily lives. Whether they are your best friends whom you have known since childhood, or recent acquaintances you have just met, they will play a part in your everyday life.

Nearly half of marriages in the United States end, and one of the biggest reasons for this is infidelity. This article will help you understand exactly what infidelity is, why it happens, and how to cope with it if it happens to you.

Tbe best way to assess the maturity of others is to know your own. Here's how.

Innovative new way of using true body language analysis.

I used to paint when I was young. I was a dancer. I loved hiking. I loved outdoor sports and so it goes on. I used to be is the common theme. I have forgotten about all that, because my partner does not like that?

Any relationship between two people changes as feelings develop over a period of time, and change with life's ups and downs. Methods to test the relationship and afford insights into how we might progress.

Do you sometimes feel overwhelmed and want to hide from your loved ones? Are you finding yourself even starting arguments, having an accident, or becoming ill so that you can have some time alone? Wouldn't it be wonderful to have a constructive way to have that need met?

How often have you wanted to change someone's behaviour ... and found yourself nagging, pleading, shouting, or just plain giving up, because nothing you do seems to work? There ARE ways you can influence them, whether they want to change or not ...