Is your relationship in trouble? Do you spend more time picking it apart than cuddling together? If you feel like you’re constantly trying to fix things that should never have been broken in the first place, then maybe it’s time for some proactive steps to rescue your relationship before it ends up on the rocks - permanently

Cuddling is an essential part of love. It keeps the freshness of love. Cuddle each other whenever together. When your mate is in bed reading a book, sitting on a couch watching a movie just get close to and say you want to cuddle. Just hold hands while watching a movie or just rest over the shoulder of your partner when he or she is reading. Cuddle each other in whatever way you can. It is just another way of saying that you care and love your partner.

Food has the power to connect people and nurture relationships. The way to get into the heart of a person is through the stomach. Dinner parties help you get close to your friends. Sharing food, laughter and wine can be enjoyable and the best way to be with your family and friends.

Much of the discord couples experience comes from fear of exposing their true feelings – their love, fears, doubts, insecurities – their true selves. So they hide their truth behind ego...

For just a few moments a day, stop the rush and contemplate the following questions? Is my mindset supporting a loving relationship? How do I really feel? Am I coming from anger or frustration, and therefore so determined to “make it” the way I want it, that I can’t appreciate it the way that it is?

There is a big difference between pain and suffering. Pain is when you cut your hand. You don’t worry about your hand if you know it will get better. Suffering is when you’re not sure that your hand will heal, and you worry about what is going to happen. In relationship, pain comes and goes, and this is normal. Suffering in relationship comes when you hold back love because you are worried about whether your relationship will survive the pain.

There are numerous challenges, circumstances, people and issues that can have both a positive and negative impact on the quality of a relationship. Here are some of the common ones that can place external demands on a relationship thereby causing it to lose some of its intimacy, integrity, passion and even interest.

When you were dating you carved out time for each other, no matter the pressures of everyday life. You could not fall in love without that time together. This begs the question; don’t you think to sustain that love that you must also make time for one another even now?

Couples therapy is a way to address problems between a couple that are significant enough to cause problems in a relationship. Problems can be internal and external resulting in emotional and physical illnesses. Experiences in life like marriage, childbirth, job changes, relocating, etc can put a strain on a couples? relationship. When there is pressure and strain, it may be hard for a couple to communicate and try to solve the problems at hand. This is when couples therapy comes in handy. It can be the means to make sense out of a serious situation before it has damaging effects.

Why do long distance relationships seem to be more passionate than other types? Psychologists say that it is human nature to want what we can't have. Throw a little sexual desire into that mix and you have the kind of romantic and sexual angst that is the stuff of great romance and literature.

Can you say what you mean and have your partner hear what you mean? Conscious Listening is critical to the success of Co-Creating a Conscious Relationship. Both partners must take a role in speaking and listening. You will always have issues, thoughts, feelings, and problems, on your Journey from I-TO-WE, but you will not be able to resolve them without effective communication skills and techniques. This assessment helps you recognize the elements of communication in which you shine, and the elements that need attention.

We are all human. And we all make mistakes. But not all of us apologize. Let us look into this. All right, do you remember how many ecards expressing Sorry were sent by you during last month? How many times did you say sorry to somebody?

Learn exactly how to work the crowd and position yourself as a leader.

The admen and the marketing mavens have created a cultural expectation around special occasions and calendar events. We are inundated with sales pitches for Christmas, birthdays, weddings, anniversaries, New Year, Halloween, Valentine's Day, Mother's Day, Father's Day, and any other day they can find that will make us feel that we absolutely have to buy a gift to express our sentiments. Dates on the calendar are merely days like any other days. Our relationships are 365 days a year and something this good deserves a celebration at any time and at any place.