Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

Meeting future in-laws can be intimidating. You hope that you will like them and, more importantly, that they will like you. While it may seem like the most uncomfortable of situations, there are a few things that can be done to increase your chances of survival.

Have you ever felt like spying on your spouse's computer? Spying on what your spouse does on their PC is not necessarily an indication of obsessive jealousy because there are occasions when it becomes impossible to ignore the signs that your spouse is up to no good on the computer

Relationships are never perfect and some appear less perfect than others but just because you don't always see eye to eye and just because you have let the relationship slide it doesn't mean to say that you weren't meant to be together.

Life in the fast lane means there are hardly any opportunities to meet Mr. Right or your dream date. The dating scenario has rapidly progressed to include online dating, speed dating, dating events, and of course the old faithful an evening at the local watering hole or bar.

There are incidents in our life where we have to disclose some news or have to say something to people close to us...known to us where we are aware that it may hurt them. For Example read the following: 1) You have to tell your sub-ordinate that he is sacked or he has to resign. 2) All in your team got increments and promotions, except two people...disclose this news to them. 3) You father is serious and he is in hospital...sharing this news with your sibling. 4) Your daughter has appeared for “Chartered Accountant Exams” but failed...now share it with her. 5) Giving “honest” feedback to your spouses...about their looks. 6) Giving “honest” comment to your friends about their behavior and habit.

Love on the wires

Some women cringe at the thought of other women becoming mail order brides. In fact, most women have no idea why a single woman would ever put herself on the market in such a way.

If you are in a state of dilemma, about how to carry forward your relationship. These keys to successful relationship will surely help you out in keeping your love forever.

Sometimes when a relationship breaks down, you finally realise that the 'lovely person' you've been breaking your heart over, actually pulled you down. Why your loss can be your gain.

7 ways to develop your people skills - there are some basic guidelines to how to have good people skills. The following list explains certain qualities on should have to be considered in possession of good people skills.

What do you do when the man you have become attached to has some concerning behaviors that he is unwilling to address? Lots of women feel trapped by this dilemma because on the one hand they don’t want to lose the love they have found but on the other some things are just too much of a concern for them to ignore.