Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

Have you ever felt like spying on your spouse's computer? Spying on what your spouse does on their PC is not necessarily an indication of obsessive jealousy because there are occasions when it becomes impossible to ignore the signs that your spouse is up to no good on the computer

Being in love can impair your judgment. When in a serious relationship, so much time, energy and love has been expended, it can be very difficult to be inwardly honest and face the reality of if the relationship is actually healthy and will withstand the test of time.

Relationships are never perfect and some appear less perfect than others but just because you don't always see eye to eye and just because you have let the relationship slide it doesn't mean to say that you weren't meant to be together.

If there is one thing that can save all of us a lot of time, trouble and heartache it's learning how to read the body language of the opposite sex. How many times have you misread the body language of someone, thinking they were attracted to you and when you made your move you were shot down in flames!

There are incidents in our life where we have to disclose some news or have to say something to people close to us...known to us where we are aware that it may hurt them. For Example read the following: 1) You have to tell your sub-ordinate that he is sacked or he has to resign. 2) All in your team got increments and promotions, except two people...disclose this news to them. 3) You father is serious and he is in hospital...sharing this news with your sibling. 4) Your daughter has appeared for “Chartered Accountant Exams” but failed...now share it with her. 5) Giving “honest” feedback to your spouses...about their looks. 6) Giving “honest” comment to your friends about their behavior and habit.

Love on the wires

Rejection in love can sometimes even ruin future relationships. Here are some tips on how to overcome the 'jilted' phase...

Now this is a tough one and practically depends on what situation you are in. There can be three scenarios one is when the guy is genuinely in need of some money and you are the only one who can lend it to him at this point in time...

It happens to all of us at some point in our life. We think we won't survive it, but we always do. Are you going through a break up? Here are some great remedies to help you to get through this tough time as pain-free as possible.

If you are in a state of dilemma, about how to carry forward your relationship. These keys to successful relationship will surely help you out in keeping your love forever.

My first-hand experience with long-distance, cross-continental, Internet love! (It ain't pretty, but I survived).

7 ways to develop your people skills - there are some basic guidelines to how to have good people skills. The following list explains certain qualities on should have to be considered in possession of good people skills.

Obsessing with body parts may have a ripple effect on the entire relationship.

What do you do when the man you have become attached to has some concerning behaviors that he is unwilling to address? Lots of women feel trapped by this dilemma because on the one hand they don’t want to lose the love they have found but on the other some things are just too much of a concern for them to ignore.