Let's face it – break ups are BAD, to say the least. There are no two ways about. I have quite a lot of really tough and smart guys who stick to a relationship just fearing the worse – a break up. And there are guys who are out of it physically, but still very much in it mentally. After all it’s a matter of the heart.

Are you willing to be different than most. Great partners in relationships are willing. And they have a better life than most. They wake up and go to bed feeling better than the people who only make half hearted efforts towards the one they supposedly love. Mark Webb, Licensed Marriage Therapist returns with another excerpt from his bestselling book, How To Be A Great Partner.

Snag the jackpot each time you communicate

And I stopped and thought about how these traditions come and stay. About how generations of children have celebrated religious heritages with bar/bat mitzvahs and christenings and baptism parties; about how American girls have Sweet Sixteen’s and how Latin girls have Quince’s. About weddings. And how these events occur just once in a lifetime. Once or twice in a family.

In today's modern world where everything comes with a price tag, there are some things in life that no amount of money can buy and one of which is the sheer joy and delight of seeing our loved ones happy and contented or the overwhelming fullness of loving and being cared for. These mood-lifting emotions can be shared to our loved ones in various means and manners. One of which is sending of greeting cards.

When we think of an anniversary flower, the first thing that comes to mind is the rose. Unless the one you love has a preference for their own special flower, the rose is traditionally the sign of love.

Following traditions in some way bring excitement in you life. There is always something you are expecting. Make it a tradition to celebrate your anniversary at some particular place you both love to go, it could be a restaurant which has its own specialty, a solitary place where you feel close to the nature and close to each other. Follow traditions to keep your married life full of excitement and fun.

Marrying an older man is not a problem with many Russian women. The greater the difference in your age, the greater the difficulty will be in your marriage as a general rule.

When we are children we do not yet have an identity. We learn about who we are through the mirroring that we get from our parents. It is called mirroring to describe the ability of good parents to gently hold up an imaginary mirror in front of the child until they learn to see themselves clearly without harsh judgments. If we do not get enough realistic mirroring during the years we live with them, we remain pretty clueless about who we really are.

Expressed as a two-way bridge between childhood and adulthood, magical thinking is a developmental stage during childhood that serves a very important function in the process of creativity and imagination. Like so many of our developmental constructs, when magical thinking is held onto and not revised in the light of reality it becomes maladaptive.

Some men take advantage of the 'men-are-as-old-as-they-think; women-are-as-old-as-they-look' saying. They 'know' that looks to women are like shells to snails – they will go to great lengths to preserve their youth (at least for their 'prince charming'!).

Every relationship undergoes its own phases of good and bad times. During good times you take things for granted and forget to make efforts to keep the relationship intact. A relationship demands hard work. You have to work towards your relationship to make it happy and long lasting.

Some of the happiest people I've ever met in my life are those that spend more time thinking about others than they do themselves. Living a life where you do not have to constantly apologise for your misbehaviour can only be fruitful in the long term, both for you and those around you.

The key to a happy relationship is being together with each other. If you have of children then try to divide responsibilities among yourself in the best suitable way so that you get time for yourself.

Emotion is the language of the ego. Emotion is the most wonderful honesty about how you feel, think and see life. But if you think your emotions are anything but a witnessing of your own “unconsciousness”, you may have a big problem in life. Emotions block love. No relationship, sacred or otherwise, can thrive when a couple considers their emotions a foundation. Those emotions are so changeable.

It is not inevitable in a relationship that is growing, that the infatuation that drove you together in the honeymoon period dies. This is no need to part. Instead, celebrate the beauty of a new level of love. Sacred Love. It has to because you want sacred love, not projections to bind you. But couples think because they are not excited by their lover, it is over. No, it is just ready to begin if we can get out of the cave consciousness and into sacred love.

We need to understand that, unlike us, a man is a sum of his parts; it is the components that make the whole. By that I mean that, all the various parts of his life can be split off from each other, just like a book shelf.

Ah Men! We love their strength, their build, their way of Being. We love their touch, their voice, the way they check us out. But aren’t there things about them that you wish someone had told you? I have a few.

How do I improve my self esteem? This is one question I am asked more than any other. Just remember: You are most likely to attract people whose self esteem is similar to yours.

Relationships are fertile ground for learning about our selves. Discover what you can learn about yourself when you are judged or rejected by another.

Modern communication technology is supposed to make us more connected at a time when we're all so busy. But if we're not careful, it can actually interfere with our ability to be close and present with our friends and loved ones.

Detecting deception is more difficult than most people realize. Is someone lying to you or telling you the truth? It is often difficult to determine.

How do you know when you’re in love? This article takes a look at the processes we humans go through (and put other potential mates through!) in order to find ‘the one’. The funny and inspirational (mis)guide.

For readers who have no need for a little humor, please don’t bother to read this. Wait for next week when I’ll publish a dry, more academic article.