What is an anchor? And I am not referring to the nautical term. It is grounding yourself with a memory either positive or negative that reminds you of how you felt, what you did or what you believed when the anchor is thought of, touched, or focused on. Let me give you a positive and negative illustration of how an anchor is used.

Presents a unique understanding of jealousy. They offer an easy, four step method to communicate through the jealousy in order to strengthen a relationship.

When we’re young, we’re taught to play nice and share. Selfishness is a vice, and consideration a virtue. We carry those beliefs with us into adulthood where they work well in everyday life. But, the situation is different when you’re dating.