Find out why you should not contact your ex after a break up and ways to help you conquer the urge to do so.

A relationship can not be properly built and nurtured with only one “hand”, one person. In order for a relationship to work with optimal success, there must be frequent and sufficient help and input. There must be honest non-critical and loving feedback on a continual basis.

There is no denying the fact that men and women are equally important in a relationship. One cannot exist without the other. And to keep a relationship long lasting both have to make an effort to make each other feel good in a relationship.

I am no expert at love. The very word makes me nauseous and sets my body to a defensive mode. But I have had my heart broken once or twice. Badly. By some pathetic loser by the way. Lucky for me, I'm a quick learner. I made ridiculous mistakes of cosmic proportions and learnt a thing or two.

Love is the most universally sought, most profoundly cherished, the most humanly persued element in the universe. Yet, it is the most abused, misunderstood, undervalued commodity in all of human existence. Why? We are stupid. How do we deal with this? Here are 22 suggestions that will turn the tide in your life and the lives of anyone who chooses to read and follow them.

Many women do not recognize that they have the power within themselves to live the life they truly desire. Too often, women find themselves forfeiting that inner strength for the counterfeit of an externally driven motivator - the expectations and demands of relationships in their lives.

Send ALL correspondence by registered mail. Overland mail to Russia and other CIS countries takes about two to three weeks to arrive from the US first class. I recommend that you pay all the letter-writing expenses of the women you write to, as it is significantly more expensive for them than it is for you as a percentage of their income.

Many of us want to build intense, close relationships with others. But while such personal relationships can be sources of enormous comfort, fun and support, equally they can also bring with them distress, despair, confusion and frustration at various times...

Does it feel like you and your partner are growing apart? Do you miss that feeling of closeness that you used to have? This article will give you some tips to bring you closer together and improve your relationship.

Organising your time effectively is crucial for maintaining relationships and remaining mentally and physically fit. Here is what we find out

Curiosity doesn't always kill the cat. As Isaac Asimov wrote in his New Guide to Science, 'almost in the beginning was curiosity'. Now, relationships are as far removed from science as a Van der Graaf generator is from a blender, but the same rule applies.

Guys serenade her by getting up in the middle of a fully crowded restaurant (not a cheap “all you can eat” type) and declaring your undying love for her in front of a bunch of “I don’t need a man to make me happy” man-hating women. Blaring “our song” outside her window in the middle of the night after you’ve had a nasty fight will get you back in the house quicker than you can say “Halle Berry”.

Some men go through three main phases before entering into a serious relationship. The second phase can prove to be most perplexing and misinterpreted if a woman does not understand the complexity of this phase. If a woman can understand phase two, she can then take steps, allowing the relationship to transgress naturally into phase three. Phase three, of course, is a strong, solid and committed relationship.

In a newspaper last November 25, there was article about observing an International day for elimination of violence against women. It is heart-warming that finally the international world is starting to recognize that violence against women is a growing issue and they need to find a solution to it but after pondering this issue for quite some time I came to the following conclusions:

Do you blame yourself because a bad relationship happened to you? Blame can keep you in a victim mind-set long after the relationship has ended. Victors learn that they don't have to make do with the harsh, second-hand beliefs, values and judgements that people foist on them. Victors are people who claim the same rights, hopes and dreams as other people. Are you ready to be a victor?

A Vietnam Veteran remembers the tough times. Let's not forget our veterans of previous wars as we turn our attention to those now returning from Iraq and Afghanistan. God bless America.

No relationship is equal give and take. In every relationship, both the partners make adjustments to make the relationship a success. Both give up many choices in life and try to contribute for the continuation of the relationship.

You can bring back the butterflies. Here's how to fashion your net.

Do you sometimes feel overwhelmed and want to hide from your loved ones? Are you finding yourself even starting arguments, having an accident, or becoming ill so that you can have some time alone? Wouldn't it be wonderful to have a constructive way to have that need met?

Hard decisions for New Years Day resolutions.

Growing up, what did you learn about differences? If you like the rest of us, you learned to suspect of not fear those who are different. Now, trying to create and sustain a relationship with someone who is not like you, no matter how much you have is common, are those early learnings getting in the way?

As I promised, today we will analyze the letter from Kevin. He had an unhappy meeting and he wants us to analyze where he made a mistake. Here is his letter:

This is a series of short articles about men and their preferences. Men are not difficult beings, or the enemy, as some women would like us to belief. They are simply different. By understanding and accepting their men, women can save their relationships and keep their sanity.